Exemplary Tips About How To Recover After Flu

Of course, it varies by person, but a good rule of thumb is to invest two to three days of recovery for every day you're sick. Drink lots of it, along with other clear liquids to prevent fluid loss or dehydration. In the meantime, here are some tips to help you through the various stages of flu recovery:

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(clear fluids include broths, herbal teas and sports drinks.) some people may be too weak to.

How to recover after flu. Breathing in steam from a hot shower or bath to open the airways drinking warm broths and teas avoiding irritants such as pollen, smoke, and dust using a humidifier if these. Be sure to avoid greasy or fatty foods during this recovery period, as well as foods. If you test positive for the flu and symptoms have been present for less than 48 hours, an antiviral medication might be prescribed.

Flu vaccine has been shown to reduce flu related illnesses and the risk of serious flu complications that can result in hospitalization or even death. Flu recovery tips recovery can feel as if it’s taking a long time, but try to be patient. The more water you’re able to keep pumping into your body, the more hydrated you’ll be making your larynx.

Drink, drink and drink again. Just like alcohol dries out the larynx and makes it more. With the flu or any respiratory illness that causes high fever, muscle aches, and fatigue, wait until the fever is gone before getting back to exercise.

And stick with a nutritious diet that contains lots of antioxidant. So if you're out for four days, give yourself eight to. Rest and fluids are recommended.

You might be really tired of drinking broth and tea, but staying hydrated is important all the time, v and especially when you're on the mend. Continue to drink lots of fluids.